Say goodbye to boring water forever with these flavorful recipes for your infuser water bottle.
You’re a body of water. No, really. Your body is made up of at least 60 percent water. So, to stay your sharpest, both physically and mentally, it’s important to maintain a balanced supply of H2O.
Your recommended daily amount depends on factors like the weather, exertion levels and your diet, but the general guideline is to drink half of your body weight in ounces. For example, if you weigh 150 pounds, aim to consume around 75 ounces of water each day.
If the thought of downing that much plain water makes you feel, well, not thirsty, we’ve got an appetizing solution: an infuser water bottle. It’s simple to use and sets the stage for a well-hydrated (not to mention tasty) day.
When choosing an infuser, look for a bottle with a built-in filter. It’s the easiest to drink from — infusions stay put below the filter, which helps maintain an even flow of liquid. Also, select a bottle with a wide mouth so that it’s simple to add and clean out ingredients.
Try swapping in lemongrass for a fresh, green flavor.
Incredibly refreshing and tangy — with minimal calories.
Discard the seeds for less a fiery result. (We recommend wearing rubber gloves when handling jalapenos!)
Think of it as a mid-day mocktail.
Don’t like cilantro? Basil works beautifully, too.
The juiciest, most summery combination we can think of.
Like pink lemonade, without the added sugar.
Sweet and savory combos are key to keeping your hydration goals on track.
Firm, tart apples, like Granny Smith or Pink Lady, hold up best. A whole cinnamon stick is a must.
You’re now ready to infuse like a pro — all you’ll need is your own infuser water bottle to get started. Now, go forth and hydrate!