How to Get the Most Out of the Peloton App

Take your workout with you wherever you go—no equipment required.

Ready to take your workout with you, anywhere you go? We suggest you explore the convenient Peloton App. With thousands of live and on-demand classes taught by 50-plus motivating instructors, the App can help you transform your fitness routine at home, in the gym or on-the-go. And the best part? It offers users access to Peloton fitness content that works with any type of equipment—or no equipment at all! There is no commitment to hardware required and no Peloton Bike needed.

From cardio and strength training to meditation and stretching, the App offers all the workouts you need to help build a well-rounded fitness routine. Learn how to get the most out of your experience with our guide to the App’s top features.

FLEXIBILITY

Customize every workout session to hit your goals and your schedule. The Peloton App meets you wherever you are, so you can work out anytime, anywhere. You can access the Peloton App from the devices you already own—you don’t need a Peloton Bike, Tread or Guide to get started. The App is available on Apple and Android phones and tablets, Fire TVs and tablets, and LG, Roku, Sky TV and Apple TV, so you can choose whichever device is most convenient for your workout.
 

Download the Peloton App today and start your free 60-day trial.

MOTIVATION

The Peloton App offers an inspiring method designed to help you keep going, build confidence and work toward the results you’re looking for. It can help you stay engaged and accountable throughout your fitness journey, and know you’re in great hands and getting the guidance you need. Plus, dedicated Peloton instructors can help evolve your workout through curated programs that meet your individual needs.

If you thrive on structure, the App features programs that provide structured guidance for multi-week coaching. Are you most motivated when working out with friends? The App’s social features are designed to encourage connection. Adding friends and followers allows you to add other users as “friends” and follow their progress.

Other social features include connecting your accounts to Facebook, using tags to connect with other users who have similar interests, and scheduling in advance so that you can invite your friends to join.

VARIETY

New workouts are added every day with thousands of classes available, ranging in length from five to 60-plus minutes. Plus, we love the engaging perks that keep you coming back, including guidance features, metrics tracking and social features that allow you to connect with other users working toward their goals.

Whatever your workout style, there’s plenty of variety to choose from, including:

• Running
• Walking
• HIIT
• Boxing
• Barre
• Pilates
• Core
• Strength
• Yoga
• Meditation
• Stretching
• Cycling (you can use the App on non-Peloton bikes)

You can even sort classes by popularity and difficulty, and filter within each workout style by length, instructor, class type, music, difficulty, subtitles and language. Other helpful features include bookmarks, so that you can revisit your favorite classes and collections, which offer curated sets of themes.

Looking for something different? You can now track your free-form workouts with the Peloton App and get credit for activities like running, walking, stretching, strength and more. If you enjoy exercising outdoors, the App also offers a variety of guided audio classes to take with you wherever you go.

PROGRESS TRACKING

Monitoring your progress and tracking your stats are instrumental to achieving your goals. Workout tracking within the App allows you to track your total workouts and workouts over time.

If you use an Apple Watch™️ or heart rate monitor, you can connect them through the app to track your metrics. You can also connect your Wear OS compatible watch. Going for a run? Outdoor run mapping allows you to measure your key running metrics by enabling GPS.

Now that you know how to get the most out of your workouts on the Peloton App, build your home gym with our entire collection of Peloton equipment and explore our Complete Guide to Peloton.