How to Choose the Right Treadmill or Walking Pad

Use this guide to run down the list of everything you need to know before buying a treadmill for running or walking. 

When shopping for cardio equipment, treadmills and treadmill walking pads are popular options for home workouts. They cater to various fitness levels, making them a staple in home gyms. This guide will walk you through the features of treadmills and walking pads, helping you choose the best option for your fitness journey.

Plus, read on for our picks for the best treadmills and walking pads!

*Disclaimer: Inventory may fluctuate due to product availability.

Treadmills vs. Walking Pads

Choosing between a treadmill and a walking pad depends on how you plan to use your equipment. Treadmills are versatile, offering running, interval training, incline work and long-distance training features. They typically offer a wide range of speed and incline options, along with built-in workout programs.

Walking pads are compact and designed for lower-impact activities, such as walking while at a standing desk. They prioritize space efficiency and are ideal for those who want to incorporate more movement into their day without needing a full treadmill setup. While walking pads don't usually support running speeds or incline options, they are perfect for steady-paced walking in small spaces.

Power and Speed Options

For treadmill users focused on higher-intensity workouts, motor power matters. Motorized treadmills with continuous horsepower (CHP) are best suited for runners. Walkers may require less power but still might want some CHP. Depending on the model, walking pads are typically optimized for walking speeds up to 4-5 MPH.

Space and Storage

If you're working with limited space, walking pads are a gamechanger. Their sleek designs often include foldable options that slide under desks or beds when not in use. For those who prefer treadmills, models with foldable frames are available to save space between workouts. Consider the dimensions of your space and storage needs before making a purchase decision.

Deck Size and Cushioning

Deck size is crucial when selecting a treadmill. Runners need a longer deck — typically closer to 60 inches — while walkers can opt for shorter decks. Treadmill decks often feature cushioning to help reduce joint impact, which is beneficial during intense sessions. Walking pads typically focus on walking comfort, with stable surfaces designed for long, steady use, rather than impact reduction for running.

Treadmill Width

The width of treadmill decks ranges from 16 inches to 22 inches. Treadmill users with wider frames may prefer a wider deck. Meanwhile, those with smaller frames may opt for a narrow deck in order to be closer to the side handrails.

Technology and Connectivity

Modern treadmills offer customizable workout programs, pre-loaded workouts, heart rate monitors and connectivity options for fitness apps. These features help track progress and keep your workouts engaging. Walking pads are typically more minimalistic, but may offer basic connectivity and tracking features to monitor steps, speed and time.

Cost Considerations

Treadmills are available in a wide price range based on features, motor power and build quality. Higher-end models provide more durability and advanced technology. Walking pads are often a more budget-friendly option, making them an accessible choice for those looking to stay active without breaking the bank. Learn more about what is driving the price of your treadmill.

Whether training for a race or maintaining an active workday routine, choosing the right equipment is key to achieving your fitness goals. Explore your options and find the equipment that best supports your lifestyle.

Best Treadmills

Best Walking Pads

Once you have your treadmill, check out these four treadmill workouts to challenge yourself during your next cardio session. And, gear up for your walking pad with our best walking shoes of the year!